for Urban Professionals & Other Skeptics in a Rush
Around this time of year, there is a race to that December 31 finish line. Projects to complete, targets to meet, people to see, cards to write, presents to get, holidays to organize, summer clothes to put away, winter clothes to find…the list goes on. It’s only November and already my to-do list and wine consumption have both doubled. At the same time, there is less daylight each day, and around us, hibernation abounds. We knew this when the leaves transformed into fall splendour, and yet we kept going at full pace.
Other than summer, which is rightly a religion in Canada, we pretend that we don’t have seasons. Somehow, we think, heated seats and other modern conveniences, like lightbulbs, will allow us to continue as if nothing is happening. Then the first flurry comes, and it’s undeniable. We trudge on through winter in our parkas, and try to get to Florida, or farther south. Some of us even delight in the crisp air and silvery snow, getting out into the cold to ski or take the kids out sledding. You winter people – you really live in the right place!
Our needs are different at this time of year than they were just a few short months ago, and paying attention to them can make the difference between a cozy winter and a marathon of colds and overwhelm. Vitamin D levels dip as sunshine hours are a distant memory, hydration plummets as heating use increases, and we start to really feel the weight of things in our lives that we don’t love. Targeted self-care that supports the seasonal transition is a great way to ease into winter, with grace.
This list of practices to support yourself is meant to be read like a menu; in the spirit of letting it be easy, I invite you to choose from it what you like, instead of trying to do it all.
There are a few spaces left in the YogaBe + CPD Skinny on burnout workshop happening next Wednesday! This December 3, 11am-1:30pm at YogaBe, the first yoga studio on Toronto’s PATH, located at MetroCentre, 200 Wellington Street W, PATH level. $185+HST secures your place, and includes a 45-minute yoga class led by studio director Laura Baron, a delicious vegan and gluten free lunch from Kupfert & Kim, and a 90-minute CPD-accredited workshop with yours truly about the Skinny on Burnout (1.5 Professionalism Hours for Ontario Lawyers). You can reserve your spot online right here. Please join us, and pass this information on to a lawyer in need – he or she will thank you.
Notice anything different? The updated look and feel of curatedwellness.ca is thanks to the creativity and tech savvy of development and communications expert Elyse Power. In the spirit of letting it be easy, have her create or recreate your website, a.k.a. portal to the world. For a taster (literally) of her unique brand of user-friendly what-you-didn’t-know-you-needed, try this robotic meal designer that finds recipes for the three random things in your fridge.
Enjoy! May the best of the season shine in your life.
© 2018 Curated WellnessDesign & Development by Elyse Power