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for Urban Professionals & Other Skeptics in a Rush

If you’re lost when it comes to your wellbeing, then this is a good place to start. There’s a maze of opportunities for optimal living out there, and we work with you 1:1 to find your best path.

We know intuitively that what we eat, how we connect with ourselves, the people in our lives, our work and the world around us all contribute to how we feel. But that doesn’t mean it’s easy to figure out all the moving pieces to get on a path to optimal wellbeing. Whether you’re new to holistic wellbeing or have been interested for a long time, everyone has their blind spot. That’s where a guide can help you find what you’re looking for.

Clients often start on the path of 1:1 coaching when they’ve hit a roadblock or a major life transition:

Whatever your starting point, we look at all aspects of your life so that you can thrive holistically. According to Gallup, and to common sense, the various elements that make up wellbeing are additive. That means that thriving in two areas of your life – say physical health and community connection – adds up to more than 1+1. It means that there is a positive feedback throughout several areas of your life when you start to positively shift any of them. So whatever your starting point, you can benefit from connecting things like

These are each elements of a life well lived, and we are here to help you navigate yours with more ease and grace. For more information or to book a complementary phone consultation, contact us.

“As a lawyer in New York City, I am often guilty of not taking very good care of myself. I have also been guilty of being skeptical about ‘wellness’. Working with Rachel completely changed my outlook and my life. I used to have terrible stomach problems but she inspired me with healthier eating habits. Changing my diet changed my energy levels, and in turn helped change what I’m able to accomplish every day and how I feel about myself.
– Paige Berges, Lawyer, New York”